I know it feels like you are alone, but you are not. Don’t be afraid to reach out for help.

SUICIDE HOTLINE

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Dial 988

Mental Health Resources

If you need help, it’s ok to reach out. Asking for help is the strongest thing you can do

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://www.addictioncenter.com/treatment/

For those in Arizona: Renewed Psychological